When it comes to losing weight, it's hard to figure out exactly what is going to work. There is a lot of misconception floating around the Internet. It's easy to get lost in misinformation. Although there are a lot of commonalities between people trying to lose weight. Different things will work for different people. That's why one of the most important aspects of weight loss is having a plan that can be customized to fit your specific needs.
But in the spirit of debunking all of these myths surrounding the weight loss industry, here's a list of the top 10 weight loss myths that will crush your results.
1. Lifting Weights Will Make You Bulky
When it comes to weight loss and overall health, weight lifting could be one of the most quintessential aspects of your journey. A lot of people believe that no matter who you are, lifting weights will make you big. This couldn't be farther from the truth. It is a lot harder for women to get bulky than it is for men. Men have a completely different genetic makeup that allows them to put on muscle easier than women. Women will have a hard time getting bulky from weightlifting alone.
2. You Should Avoid Carbs at All Costs
It seems like everybody is promoting low-carb weight-loss. When it comes to losing weight you need carbs just as much as you need protein and fat. There is no single macronutrient that will have you losing weight by itself, or gaining weight for that matter. It is not about the macronutrient itself, as much as it is about the combination of macronutrients.
3. Low-fat Means it Will Help You Lose Weight
Another huge myth about losing weight is that when you're shopping for food you should always buy low or nonfat foods. I know the label may make it sound like it's healthy for you, but it couldn't be farther from the truth. The reason is because although they remove the fat from the foods, they've added more carbs, artificial sweeteners, and a whole host of other harmful ingredients.
4. Eating Less Means You Will Lose Weight Fast
When you're looking to lose weight, skipping meals may sound like a good idea. But, research has shown that if you eat more often you actually burn more calories. Needless to say you can't only eat junk and expect to lose weight. You should eat more frequently, but with healthier foods.
5. Healthy Eating is Expensive
The majority of dieters out there are likely to believe that it is cheaper to eat unhealthy. But this just isn't the case. It may seem cheaper because fast food places are willing to sell burgers for two dollars. In all honesty, you can build a healthy meal at the grocery store for the same amount of money.
6. Don't Eat for Four Hours Before You Go to Sleep
There is a ton of people who believe that eating before you go to bed will stop you from losing weight. But the fact is that if you eat lean protein before you go to bed, you will stop your body from breaking down muscle tissue. This is good news because the more muscle you have, the more calories you'll burn at rest.
7. Certain Exercises Make You Lose Fat in Certain Areas
Contrary to what many people believe you can't target where on your body you want to lose fat. In order to lose fat you have to create a calorie deficit with diet and mostly through workout. But certain exercises like sit ups will not give you a six pack. In fact, if you want a six pack, I would focus more of my time on compound muscle movements and high-intensity interval training.
8. You Need Weight Loss Supplements to Get Skinny
The supplement industry is huge and spend a ton of money putting out ads to convince you that you need their product in order to lose weight. A lot of the time, the products are only good for one thing, making your wallet lighter. While some supplements will have some positive effects, exercise, nutrition, and motivation are all you'll need to reach your weight loss goals.
9. Don't Eat Nuts and Seeds, They Will Make You Fat
The truth is you need to have healthy fat to lose fat. These low-fat diets are a thing of the past. The truth is, nuts and seeds provide you with a lot of the fat you need. While figuring out your daily caloric intake, nuts and seeds are a stable for reaching your daily fat requirements.
10. You Have to Work Out for Long Sessions to Lose Weight
Although working out for long periods of time can have some solid health benefits, it's been shown that even short periods of time, spread throughout the day, can make a huge difference in your body composition. It doesn't matter whether you work out for an hour straight, or if you work out six times a day for 10 minutes each. Splitting up your workout time may be just the thing you need to help keep you motivated.
Now that you know the top 10 weight loss myths, you should have a pretty good understanding of what it takes to lose fat. Because in the end, it's not just about weight loss, it's about losing fat. You probably wouldn't care how much you weighed if you were all muscle. So eat healthy and stay active and soon you'll have the body of your dreams.