How to Target Your Red Zone to Lose Weight

Every body is different. Every weight struggle is different. So it's no surprise that exercise programs are not a one-size-fits-all type of deal. You will dramatically increase your chances for success once you learn how to choose the right exercise weight loss program for you. Your red zone is that special combination of factors that show you exactly how to target a routine specific to your body. 

Where is Your Weight?

weightlossDifferent areas of the body require different types of exercise. Furthermore, some areas are just plain stubborn when it comes to letting go of extra fat. Expect the area where you first started to put on pounds to also be the last to shed them. Your oldest fat clings to you the longest.

It's important to have an full body workout to charge your natural fat burning process. Choose exercises that get your blood flowing and your heart pumping. Your body works as a whole, so only doing squats to slim down your thighs will not work. However, adding squats to the end of a full body workout will see quicker results where you want them. 

What is Your Current Exercise Level?

Are you a walker? Do you take the stairs? Or are you primarily a couch potato who drives to the corner store? Be honest. Engaging in a full on cardio workout is not the right fit if you get winded just doing the laundry. 

How to choose the right exercise weight loss program for you starts with understanding your current levels and then surpassing them. If you're already quite active, try adding some weights or take on more aggressive work outs. If you're not active at all, begin with simple movements, like walking (not running) on the spot for 20 minutes a day. Gradually increase your speed until you can work yourself into a jog. Whichever end of the spectrum you are on, the key to losing weight is to increase your exercise level to increase the fat burning process.

Where is Your Body Weak?

Do your knees often hurt? Does your back ache? How about your neck? It's no secret that carrying extra weight around causes aches and pains throughout your body. Your doctor has already told you that losing weight will relieve your pain. But, it's a double-edged sword, since exercise can aggravate the weak areas, causing injury. 

Part of learning how to choose the right exercise weight loss program for you includes taking precautions to protect your body. It could be a sturdy pair of support shoes, a thick work out mat or choosing low impact aerobics. As you lose weight, the strain on sensitive areas will decrease, allowing you to take on more challenging exercises. 

It's important to talk to your doctor and have a physical examination before commencing a new weight loss program. Your blood pressure, heart health and respiratory function all need to be considered when you are exercising. Don't ignore any precautions that your doctor gives you. Like back aches and sore knees, losing weight will also reduce blood pressure and improve heart function, but it's not an overnight process. You will get there, just be sure to get there safely. 

Once you have the answers to these three questions, you will have a firm understanding of your red zone for weight loss. That combination of factors that will help you arrive at the perfect group of exercises to address your unique weight loss struggles. 

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